As we emerge from the cooler months our focus begins to shift from the inward state of hibernation to the outward state of rebirth. For many, this process commences with a spring-clean, revised gym memberships and a commitment to Yoga.

For centuries nature has depicted the rebirth from Winter to Spring perfectly with new foliage, flowers, growth & bees to list a few.  We acknowledge that it is necessary for the plants and animals around us to take on less work, to drop a few branches to ease the load and the realization that to survive the winter, being strong means to surrender. If we accept this as a necessary part of the life cycle, why are we so hard on ourselves?

Yoga for me is the teacher of all things paradoxical. Yin/Yang, Light/Dark, Hot/Cold to name a few. If we explore the posture Virasana, which translates to hero pose we may conjure up images such as a sword, armor, fighting, winning and of course reward. For many students this pose brings about fear, pain and a sense of failure when they can’t sit between their heels. Students often force themselves into the pose with the idea that using props is a sign of weakness and the above emotions become their reality. With the correct use of props students are able to move comfortably into the pose and truly surrender. When we do surrender into Virasana there is a sense of ease, relief and letting go.

As we emerge from the cooler months allow your focus to be on the strength within, the acknowledgement that strength is not about forcing your way through life but accepting that asking for support is not a sign of weakness but a true sign of strength. Allow your mind, body and Soul the space it needs to shed a few branches knowing that on the other side you will blossom. Being a hero isn’t about being the strongest warrior but having the strength to ask for help.

Matty McDonnell