by Carlos | Apr 26, 2017 | Articles
Time doesn’t heal all wounds, not by a long shot. Just ask any of a number of Veterans of the Vietnam war when they have completed their first Trauma Sensitive Yoga class after feeling like they are still in the war zone for the past few decades (click here to watch)....
by Carlos | Apr 25, 2017 | Articles
Almonds are recognised as one of the most nutritious nuts which on top of having a delicious taste they are also very beneficial to our health. Almonds help strengthen bones, allow skin and hair to look healthy and moisturised, reduce the risk of heart attack and...
by Carlos | Apr 24, 2017 | Articles
Summer is over, and autumn’s energy is quickly surrounding us which will lead us to an inward movement. What we must do during the next three months, physically, emotionally, mentally and spiritually, is to prepare for winter. As we live in a world where outward...
by Carlos | Apr 24, 2017 | Articles
We have all been there and if you haven’t you will go there at some point! Business owner fatigue, lack of interest or ‘lost your mojo’ is both a physically and emotionally challenging time. We are so enthusiastic at the beginning of our business venture, yet, when...
by Carlos | Apr 24, 2017 | Articles
There are many and varied forms of meditation available to each of us on this pathway through our lives. If we consider the formal meditation practices of Yoga then we are familiar with Yoga Nidra. Yoga Nidra seeks to awaken the connection between mind, body and soul....
