by Carlos | May 15, 2018 | Articles
It’s a topic that’s rapidly gaining popularity, but what do we really know about supporting our hormones? We’re often told to eat a balanced diet, to exercise regularly, to get adequate sleep, to manage stress, and to keep the body well hydrated. But what should we...
by Carlos | Nov 12, 2017 | Articles
My Health Association brings together like-minded professionals who work within a natural healing and spiritual industry. Our intention as a governing body in the natural health arena is to remind our members that spirituality and business can go hand-in-hand. Often...
by Carlos | Aug 4, 2017 | Articles
Download this recipe HERE!
by Carlos | Aug 4, 2017 | Articles
Empowered Leadership As an insurance broker, one of my main roles is to meet with business owners to discuss their insurance needs which invariably leads to a conversation about the culture within their workplace. What I’ve discovered is many business owners do not...
by Carlos | Aug 4, 2017 | Articles
To relax into the cooler months. Our winter months create natural introspection and space for deep rest. Restorative and Yin Yoga practices are wonderful for this time of year, bringing a feeling of connection to your Higher Self and a balancing for your nervous...
by Carlos | Apr 26, 2017 | Articles
Time doesn’t heal all wounds, not by a long shot. Just ask any of a number of Veterans of the Vietnam war when they have completed their first Trauma Sensitive Yoga class after feeling like they are still in the war zone for the past few decades (click here to watch)....
