by Carlos | Apr 25, 2017 | Articles
Almonds are recognised as one of the most nutritious nuts which on top of having a delicious taste they are also very beneficial to our health. Almonds help strengthen bones, allow skin and hair to look healthy and moisturised, reduce the risk of heart attack and...
by Carlos | Apr 24, 2017 | Articles
Summer is over, and autumn’s energy is quickly surrounding us which will lead us to an inward movement. What we must do during the next three months, physically, emotionally, mentally and spiritually, is to prepare for winter. As we live in a world where outward...
by Carlos | Apr 24, 2017 | Articles
We have all been there and if you haven’t you will go there at some point! Business owner fatigue, lack of interest or ‘lost your mojo’ is both a physically and emotionally challenging time. We are so enthusiastic at the beginning of our business venture, yet, when...
by Carlos | Apr 24, 2017 | Articles
There are many and varied forms of meditation available to each of us on this pathway through our lives. If we consider the formal meditation practices of Yoga then we are familiar with Yoga Nidra. Yoga Nidra seeks to awaken the connection between mind, body and soul....
by Carlos | Jan 13, 2017 | Articles
This is one of the most spiritually auspicious times of the year and one where what you think and dream of casts a spell into your new year. Time for relinquishing the old – belief patterns that no longer serve you, hurts, lack of forgiveness, feelings of...
by Carlos | Jan 13, 2017 | Articles
You know – the one who dwells deep within and doesn’t censor much. The one who is authentic and feels. The one who is playful and hasn’t forgotten about MAGIC. This part of yourself is so pure and has not bought into limitation. Anything is possible to your inner...
